5 Basic Exercises Everyone Should Know | Wing Chun

Master Wong! You again. – I’m learning, learning. You are learning? I’m learning. – Keep your distance. What’s up with you man? Can’t you see I’m training? Doing some fitness. – Fitness training? That’s what that was? – Yeah! Do you want some fitness training? Yeah! I didn’t know what you were doing but it…

Jump Kick Tips for Self-Defense

Howdy. Ando here from Happy Life Martial Arts. Do you like jump kicks? I used to love them. They were fun to practice and– come on, who doesn’t dream of flying over a car or your girlfriend’s head to knock out a bad guy? Of course, nowadays I’m more likely to hit a bad guy…

Mothers Day ‘Kick 4 Cancer’ Self Defence Workshop

Hi I’m Sarah and I’m Hakan and we’re both Head Instructors and Managers here at the Australian Martial Arts Academy and we’re here to day to talk to you about an awesome event that coming up on Saturday the 13th of May and that’s our ‘Mother’s Day Kick 4 Cancer’ event. It’s a charity based…

Self-Defense Basics: Lesson 9 – On the Ground

Welcome back! Ando again from Happy Life Martial Arts and this is Lesson #9 in your Self-Defense Basics Course. Did you know that the #1 cause of injury-related death for people 65 and over in the United States is falling? When you add the number of people who take a fall and suffer brain injuries…

Clinch Escapes for Self-Defense – Muay Thai or Collar Tie

If I just do this, that doesn’t do anything. I just do this, you follow me.>>Again–two directions, like on the elevator.>Yeah, exactly. Hey! Ando here from Happy Life Martial Arts. Back again with Sifu Randy Brown of Randy Brown Mantis Boxing and Brazilian Jiu Jitsu in Acton, Massachusetts. How are you, Sifu?>Excellent.>As always. In case…

Self-Defense Tip Against a Bigger, Stronger Opponent

Hey. Ando here from SenseiAndo.com and Happy Life Martial Arts. Today, it’s my honor to be standing here with Sifu Matt Ember, longtime practitioner of Kung Fu San Soo and, more importantly, my teacher for over 20 years. So, if you like the content you see on my site or if you don’t like the…

How to Block and Dodge a Punch for Self-Defense

Hey. Ando here from SenseiAndo.com and Happy Life Martial Arts. Two questions I get all the time. #1: Dear Sir–what’s the best way to block a punch? Question 2: Hey, bro–how do I get better at dodging punches? Good questions. Today, I’ve got a short answer and a long answer for both of them. The…