Empath Energy & Emotion Realignment + Protection | Guided Meditation

Empath Energy & Emotion Realignment + Protection | Guided Meditation


In this meditation, you will consciously release
emotions you are holding onto for other people or situations. You will call back your own energy and any
missing pieces or fragments from your entire being. You have an advanced emotional body. If you feel the need to cry during this experience,
know that it is part of the energy cleansing. And, the vibration of crying has healing benefits. Before we begin, make sure your environment
is quiet and somewhere you will not be disturbed. Take a deep breath in and exhale. Now, sit up straight and roll your shoulders
back. Or, lie down in a comfortable position. Allow for your body to relax.Take a long,
deep breath in to the count of 5 and firmly exhale. Quiet your mind. Put aside your worries for right now. The air you breathe has a bright color. Which color do you see? Continue with breathing in another slow, deep
inhale and releasing the breath with a firm exhale. Pay attention to your breath as you do this. Feel the air as it enters your lungs. Focus on its color filling your body from
head to toe. Continue breathing as your body relaxes. Release any tension as you exhale. Relax your forehead. Your eyelids. Soften your entire face. Take a bigger, deeper breath as you relax
the neck and shoulders. Relax your elbows and hands. Your fingers. Continue breathing as you release tension
from your back. Your stomach. Relax your legs and thighs. Feel the tension leave your entire body. All the way down to your feet. Take a few more breaths until your entire
body feels almost like it has melted. Visualize yourself sitting on the ground with
your back against a thick tree trunk. This tree is thousands of years old. It makes you feel protected and safe. You smell the soft scent of flowers. You hear a stream of water flowing. Allow yourself to embrace the soothing energy
of nature. As you sit rooted to the ground, safe and protected,
take a moment to ask your spiritual guides and angels for their help. Keep breathing slowly and deeply. Inhale. Exhale. Now visualize any unwanted energies being
gently pulled from your mind. Your body. Your soul. Energies that you have absorbed from another
person. A place. A situation. Anything that is weighing you down because
it is not your ow. Silently, to your spiritual guides and angels,
repeat the following: Thank you, guides and angels, for now removing attachments, lower
frequencies and lower vibrations that do not belong to me. Please return these and all other unhealthy
emotions and feelings from my body. Please return them back to the sender with
love. I release any lessons with forgiveness and
gratitude. I ask that you replace what has been released
with vibrant, divine White Light. Thank you. Feel the beam of warm, pure energy flowing
throughout your body. Continue breathing and visualizing this until
you feel fully released. Take another deep breath in and exhale. Notice the air as it fills your lungs. Inhale. Exhale. It is time now to call back your own energy. As you continue to lean back against this
strong tree trunk, safe and protected, let us call on Archangel Michael for his help. Visualize his protective sword, his cobalt
blue ray of light and energy. Call his name silently or out loud. Repeat the following:
Archangel Michael, please collect and safely return any energies I have left in people,
places or situations. Please remove all cords that do not stem from
love or cords that do not serve my higher purpose. Thank you for cleansing, healing and placing
these fragments back into my soul. Where they belong. Visualize these missing pieces as they come
back to you. From all four directions, guided safely and
protected by Archangel Michael… Continue breathing and visualizing as each
piece is pulled toward you. As you call your energy back in, feel yourself
become fully present. Once you feel yourself become whole again,
take in a deep breath of gratitude and exhale loudly. If you are ready to bring yourself to the
present moment, start by moving your toes slightly. Be aware of your body and continue with small
movements in your feet. Then your legs. Move your arms. Your hands. Fingers. Allow your small movements to grow into larger
movements. Do this a few more times, or as needed, while
slowly bringing energy back into your body through movement. Once you feel fully energized and revitalized,
slowly open your eyes again when ready. It is best to do this meditation once daily,
or any time you feel out of sync with your energy bodies.

100 Replies to “Empath Energy & Emotion Realignment + Protection | Guided Meditation”

  1. 111 St comment
    ot was intense n destined

    .at the end of the meditation I saw myself self.locked or self arrested behind a broken old door in an old house

    looking towards females walking on the road .

    I wish to not to stay there . I don't like the place .

  2. I really like this meditation and plan on using it again. I did have an issue with the meditation though. Through most of the meditation I was asked to envision my spiritual guardians or angles, but towards the end, I was supposed to envision Arch Angle Michael, whom I am not attached to and whom was not stated as being part of the meditation.

    I found this jarring.
    I had to force myself to think of my guardian instead of being able to calmly envision them as I had before Arch Angle Michael was brought up.

    This is the first meditation I listened to by Rasa, so if Arch Angle Michael is a regular theme of their meditations, I was not familiar.

    Overall, this meditation was wonderful.
    I could feel my inner heart cleansing, healing, and re-energizing and am happy to discover this treasure.

    Now that I have listened to this meditation, I will know when my Not-Guardian is mentioned so I will be ready to keep my Actual Guardian strong in my minds eye.

  3. since i met rasa threw meditation my life has change and i see the world different i love that i can meditate with all sorts or dirrerentย things love you Rasa

  4. I come back to this every few days. Wow.. I find it extremely helpful in realigning and grounding myself as well as releasing all past negative enrgy. The feeling I feel after is as if none of that ever happned. So far, though I have to do it every few days. Thankyou for such a great release. ๐Ÿ™‚

  5. thank you from my heart kind rasa.. this particular meditation is so eloquent & beautiful to listen to.. an absolute calming safe haven.. cleansing & clearing.. a very special meditation.. i have much gratitude.. i listen to your meditations every night.. sending much love & light cosmic sister.. ::โ€ข^_^โ€ข::
    natalichka.. โ˜๏ธ๐Ÿ’•๐ŸŒธ๐Ÿ”ฎ๐Ÿ’œโญ๏ธ๐Ÿ™๐Ÿผ๐Ÿ”น

  6. Thank you. Very restorative for me. I work in a healing profession and this helped me feel restored after a day of much giving out. Gratitude and love

  7. I started crying afterwards! This was so amazing and hearing archangel Michael almost had me crying in the meditation as well. I donโ€™t feel drained anymore, I feel rejuvenated and relaxed. I will definitely put this in my weekly self care regimen, thank you for this โค๏ธ

  8. Thank you Rasa for this beautiful cleansing, restoring meditation! This makes me feel so good each and every morning. Itโ€™s a great way to start the day!

  9. I find itโ€™s a good meditation for a morning. I was tired and worn out and ready to unplug. I feel almost refreshed! Nice, airy and beautiful โค๏ธ

  10. this was exactly what I needed.
    i released lots of tears and i cannot thank you enough.
    thank you for bringing me back to myself.

  11. I was doing so well until I started asking for Michael. I must have called him out loud bc my cat gypsy suddenly demanded my attention by grabbing my arm and sitting in my lap. But then maybe that was Michaels way of saying โ€œI here kid and I got this covered!โ€ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ did take me a bit out of the moment though tbh love that old girl!

  12. This is by far one of my favorite meditations to do, it helps me feel whole again. Thank you so much for all of your meditations. Your voice is so peaceful to listen to and really brings me at peace ๐Ÿ™๐Ÿ’•

  13. Deeply appreciate your guidance in my individual path through negative emotion release. Namaste ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

  14. Ooof forget it George..I crashed out half way through..lol..Was peaceful..Thanks..I Needed that.. ๐Ÿ‘๐Ÿ’ฏ

  15. Thank you for this meditation. You just helped me release a lot of unwanted energy from others. Many blessings to you!!!

  16. I cannot express how thankful I am. I have never meditated, nor thought to. Being an empath myself, I know I absorb energies (positive and negative) every single day. By undergoing this meditation, I never realized just how much I had stored within myself that were not my own. I feel rejuvenated and happy. I will definitely do this every day. Again, thank you so much!

  17. This is so powerful. Wow. As always Rasa. Thankyou genius Woman โค๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ

  18. That was so good I am in the awakening phase this really helped me I have been attracting lots of negative energy and not sure how to block it yet this helped me a lot

  19. thank you so much for this โค๏ธ I started feeling better because of this โค๏ธโค๏ธ

  20. Thank you, Rasa. Iโ€™ve had a rough couple of days and couldnโ€™t meditate by myself, the thoughts would not stop no matter what. Your voice and words always bring me a healing.

  21. Thank you Rasa you are amazing and so loving you have been helping so much I think you are really really amazing

  22. This really was amazing! But it's so good for me to know I'm not alone. Too many years I've thought it was a curse to be like this but we are the lucky ones really. To have a heart that beats is one thing. But to have a heart that I feel beating is another. We are blessed! X

  23. This was an amazing experience it is definitely going to be my go-to medicine multiple times a day! Your voice has such a strong and confident healing voice.

  24. Thank you just what I needed as I have felt totally drained and wiped out these last few days ๐Ÿ’ž I will try and use it daily as I feel really energy is revitalized again thank you ๐Ÿ’ž

  25. This is great and it helps me immensely. Thank you so much. I try to do it every day and sometimes more than once.

  26. Love all of Rasaโ€™s meditationsโ€”such a soothing voice!…Just wish this one didnโ€™t include Arch Angel Michael as thatโ€™s not within my spiritual belief system

  27. Thankyou Rasa. I am doing this every day. Itโ€™s wonderful.โค๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

  28. Thank you to you and everyone else on YouTube creating healing media for all of us who are still on the way there ๐Ÿ™๐Ÿ™๐Ÿ™ I love you so much for it. ๐Ÿ™๐Ÿ™

  29. WOW I didn't think this would help me as much as it did, thank you.. I know that I have guardian Angels looking out for me now

  30. Thank You Raca, I realy need tho be Grounded end no more Toxic people serounding me.
    I am the Sensytive like anywone else. ๐Ÿ’œ

  31. It is fantastic I was I week practically in the bed with no energy,after this meditation I feel my energy can back to me..fabulous,thanks๐Ÿ™

  32. Just sending you a huge Empath hug! Excellent video! I Just ended a toxic relationship with a Narcissist who has been trying to manifest some dark energy towards me and Iโ€™ve been laid low by it! Now I am reflecting back protection by way of your positive motivation. I feel so much better physically after listening to you. I send him back HIS energy as well as love from me But am NO Contact for my own protection as well as my hearts! I will be back daily to visit your site, as it has inspired me to move forward with most positive energy and look forward to a very happy future without being under someone elseโ€™s Control ๐Ÿ˜‡Thanks soooo muchโค๏ธ

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