6 Easy Home Remedies for a Stronger Immune System

6 Easy Home Remedies for a Stronger Immune System

Where is it.. Where is it?! Mmm.. ugh… Ahh! Here! Finally found you! Ohh,
Hey There! (To the audience)
How are you? (Coughs)
I’m sorry for my cough. I have been traveling a lot in the past couple
of weeks and constantly changing weather has clearly taken a toll on me. Looks like my immune system wasn’t able to
keep up. What do you do when you catch a cold? Does your mother offer you some quick home
remedy to help you get better fast? If so, today I’ll tell you 6 such simple home
remedies which can boost your immune system if you make them part of your daily routine. We’ll also see what makes these remedies so
special. Before we dive in, don’t forget to hit the
subscribe button and notification bell, also be sure to stick around a watch the video
until the end to support your favourite Bestie channel! Since we were meeting today, I shortlisted
6 best remedies for you. I even tried some of these and trust me I
can already see the difference. Ya Ya! I know I sneezed 2 minutes back, but, I was
sleeping 10 hrs a day till last week. That might sound like the best thing ever
but trust me, with a blocked nose, it so wasn’t. So, here are 6 best home remedies to boost
your immune system. Number 1. Turmeric and Ginger tea. The best part about home remedies is its easier
accessibility with no side effects. It’s like a precautionary measure to make
you strong enough to fight infections. To make this one concoction at home, add 2
tablespoons of turmeric powder and 1 cm of ginger to about 3 cups of water. This has to be boiled, cooled down and consumed
on a daily basis. Since immunity isn’t like acne, it takes time
for these remedies to show real effect. So keep following a routine and you’ll see
astonishing change next time a weather change hits. This remedy has 2 major components, turmeric
and Ginger, each with its own set of beneficial characteristics. Ginger has anti-inflammatory properties which
can be helpful in cases of Sore throat, like mine. It can also decrease nausea, packing heat
in the form of a capsaicin relative called Gingerol. It also has cholesterol-lowering properties
with the ability to lower down chronic pains. Turmeric, the same way, is more than just
an ingredient in curry. Turmeric can be anti-inflammatory too in cases
of osteoporosis and arthritis. To add on, it can also decrease exercise-induced
muscle damage. Number 2. Lemon Water. Ready to see what a single ingredient can
do single-handedly? There’s a reason Beyonce called her last album
Lemonade. She might just be sharing her regime, you
know? Both, for personal and physical healing. Making lemon water is not rocket science. One cup of warm water with a single teaspoon
of lemon juice can change your life quite literally. It is considered good for immune strength
in Ayurveda, and can also help in weight loss if consumed on an empty stomach every morning. Vitamin C present in lemon can increase white
blood cells production. You may not like lemon this early in the day,
but your body will appreciate its benefits in the long run. Number 3. Echinacea Tincture. The recipe is simple. Take a jar filled with Vodka and add the herb
Echinacea to it. Close the lid and leave it like that for the
next 4 weeks. You are ready with the shot which will not
only give you the hit you like, but also the one you need. Herbs might sound difficult to find and if
you feel all the options we gave you till now sounds too remedy like, wait for the next
one. If you love a little extra sweetness to everything
you take, honey is the best remedy for you. But, we have a catch here. Number 4. Honey and Garlic. It might sound like an odd combination but
the qualities of these 2 ingredients compliment each other in every way. In order to make the magic dish, peeled garlic
cloves have to be placed in a jar filled with honey. Let this rest for next 5 days. Place this jar in the refrigerator and take
1 clove of garlic with 1 teaspoon honey every day. Garlic’s effectiveness towards strengthening
the immune system has been well known since the early civilisations. Extra zing it adds to every cuisine isn’t
the only reason humans started using it, you see? According to the National Center for Complementary
and Integrative Health, garlic can slow down arterial hardening and help in lowering blood
pressure. It contains a high concentration of sulfur-containing
compounds called allicin which give garlic its immune-boosting properties. Honey present in here isn’t just for mere
sweetness. Honey has strong antioxidant properties, which
makes it a cherry on the cake. Do you need more reasons to believe in what
Garlic can do? If so, we got many more for you. Check out our video on “11 reasons to eat
more Garlic”. (https://www.youtube.com/watch?v=8w5z5tdg9-A) Number 5, Amla Water. Apart from being a rich source of Vitamin
C, Amla, also known as Indian gooseberry, helps detox your system. It also efficiently increases iron and calcium
absorption. Just allow amla to soak in a glass of water
overnight and you’ll get your potion to good health ready in the morning. This berry is actually a very potent source
of multiple minerals. It contains antioxidants, ellagic acid and
gallic acid. Carotene present in Amla is also good for
eyesight. By now you might feel that every remedy we
talked about has some or the other special ingredient in it. What if we said there isn’t any in our last
pick? Number 6. Water. Yes, you heard it right. All remedies we talked about had water as
their basic solvent. Importance and potential of water are often
overlooked. Water in itself is a strong natural immune
booster. Having a sufficient amount of water helps
in detoxification and better gaseous exchange in the body. It also helps in better removal of pathogens. Isn’t that what we expect from all those expensive
face masks and drinks in a supermarket? So next time, before you pick a commercially
available detoxing drink, think again. You might already be carrying one in your
backpack. So these were my top 6 picks of home remedies
which you should definitely consider making a part of your routine. Do you know any other rare and exotic home
remedy you’d like to share? Which one do you prefer more? Slow treatment by home remedies or a fast
one by antibiotics? Do let us know in the comment section below.

16 Replies to “6 Easy Home Remedies for a Stronger Immune System”

  1. Which one do you prefer more? Slow treatment by home remedies or a fast one by antibiotics? If you enjoyed this video, please give it a like and share it with your friends! ๐Ÿ™‚

  2. Check out our playlist for more videos like this: https://www.youtube.com/playlist?list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp

  3. I'd have home remedies at least I know what's in them not like ๐Ÿ’Š meds which u can't fully trust everything just seems altered

  4. 2 tablespoons of Apple cider vinegar with the mother, mixed with a glass of water , honey , and cinnamon.

  5. After the chocolate bar I ate this morning on empty stomach and my belly bloated. Thank you for this Bestie I need to detox fast

  6. 6 Home Remedies:Tummeric,and Ginger Tea,๐Ÿ‹ water,Echnichica Tichea,๐Ÿฏ and Garlic,Amilia Water,Water,……..

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